Yarmouth Parks, Recreation & Community Services
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Total Athlete Training

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PROGRAM DESCRIPTION



Strong Bodies and GRIT Training are joining forces to bring the Total Athlete Training Program to YHS Turf. This program is open to all High School students that want to take their training to another level. Each session is designed to improve strength, power and speed while focusing on technique to prevent injury. Training includes a dynamic warm-up, linear/lateral speed & agility drills, resistance exercises to build strength & power, and a cool-down stretch.  



PROGRAM DETAILS



Cost/Athlete: $120 (paid in advance)
Numbers: 50 athletes (5 pods of 10)
Duration: 12 sessions (6 weeks, 2 session per week)
Dates: Tuesdays & Thursdays




  • July 7, 9, 14, 16, 21, 23, 28, 30


  • August 4, 6, 11, 13 




Time: 7:30-8:30am
Location: Yarmouth High School Turf Field 

* Adjustments and discounts will be applied during checkout if applicable. *

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