Yarmouth Parks, Recreation & Community Services
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Exploring Movement with Donna Guilmain

This program is currently unavailable. Click here to view all of our current programs.


These gentle to moderate fitness classes combine the elements of stretching and strengthening the muscles, increasing balance, and breathing more fully.  The focus will also be on joint mobilization, core engagement and working at your own level of flexibility.  Exercises are done seated (on the floor and/or a chair), standing, and lying down.  Class ends with a short relaxation.  Dress comfortably, bring a mat, and  enjoy.
 
Instructor:  Donna Guilmain
Time:  10:00 - 11:15 am
Location:  Community House
Fee:  $66

*Any program for which you register through June 20th if cancelled, will be refunded via check or as a credit to your myrec account.*

* Adjustments and discounts will be applied during checkout if applicable. *

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