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Exploring Movement with Donna Guilmain Register View Cart

These gentle to moderate fitness classes combine the elements of stretching and strengthening the muscles, increasing balance, and breathing more fully.  The focus will also be on joint mobilization, core engagement and working at your own level of flexibility.  Exercises are done seated (on the floor and/or a chair), standing, and lying down.  Class ends with a short relaxation.  Dress comfortably, bring a mat, and  enjoy.
 
Instructor:  Donna Guilmain
Time:  10:00 - 11:15 am
Location:  Community House
Fee:  $66

Session 1: September 25 - October 30
Session 2: November 6 - December 18 (Skip 11/27)
Session 3: Dates TBD
Session 4: Dates TBD


Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
Exploring Movement - Session 1 
18 and up  N/A  09/25/2019 - 10/30/2019
10:00 AM - 11:15 AM

Community House - Community House
$66.00 Res, $69.00 Non-Res
25 seat(s) available

• Registration is available for Residents from 08/30/2019 8:30 AM to 05/31/2020 11:59 PM Eastern Time.
 
  Registration Unavailable
Exploring Movement - Session 2 
18 and up  N/A  11/06/2019 - 12/18/2019
10:00 AM - 11:15 AM

Community House - Community House
$66.00 Res, $69.00 Non-Res
25 seat(s) available

• Registration is available for Residents from 08/30/2019 8:30 AM to 05/31/2020 11:59 PM Eastern Time.
* Adjustments and discounts will be applied during checkout if applicable. *

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