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FitUP HELI: High Energy - Low Impact Fitness!

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Light weights
This high energy, low impact class will get you in the best shape of your life!  This 60 minute class incorporates intervals of low impact aerobics and upper body, lower body and core exercises using weights.  This class will increase your muscle endurance, strength, flexibility, and cardiorespiratory endurance.  Anyone is welcome!  Must bring your own weights and floor mat.
 
Instructor: Judy Katzel
Days: Mondays, Wednesdays & Fridays
Time: 6:00am - 7:00am
Location: Rowe School, Gym

Session #1: 9/16 - 10/25
Session #2: 10/28 - 12/13 (Skip 11/29)

* Adjustments and discounts will be applied during checkout if applicable. *

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