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Kripalu Yoga

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Kripalu yoga focuses on proper alignment, which prevents injuries while enhancing physical strength and balance, and breath work which encourages greater emotional cleansing and deeper spiritual growth. Kripalu yoga often becomes a lifelong practice. Kripalu can be as gentle or as challenging as one desires, Jill is able to teach beginners and those who have practiced Kripalu yoga for years as she offers accommodations for each individual's needs. Jill’s extensive medical knowledge enhances her yoga teachings as she understands the body very well and therefore focuses on proper alignment during class to ensure a safe practice for all.  Class begins with meditation and breath work and progresses to warm up exercises and then postures or asanas and ends with a cool down.  Jill Brown is a licensed Kripalu yoga instructor with a Bachelor of Science in Nursing. She has been practicing Kripalu yoga for more than 20 years and teaching Kripalu yoga for almost 15 years. 
 
Participants need to bring a water bottle, yoga mat and a small pillow and blanket for cool down. Participants should wear comfortable clothing that allows for ease of movement.   
 
Instructor: Jill Brown
Dates: Thursdays, April 9 - May 28
Time: 5:30 - 6:30pm
Ages: Teen - Adult
Location: Rowe, Gym
Fee: $116
 

* Adjustments and discounts will be applied during checkout if applicable. *

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