YES Yoga!
Join Ms. Pachuta every Tuesday for a YES Yoga break! The class will be delivered via Zoom Communications. Participants can expect to be guided through a series of yoga poses that encourage aspects of flexibility and strength with an emphasis on relaxation and mindfulness.
Needs: Participants need a small space to move and relax in
Time: 10:30-11:00 am
Fee: Optional donation to the Yarmouth Food Pantry - Please donate here:https://ycan.info/donate-money/
* Please note that this class will most likely not be interactive. Meaning you will see others in the class to day "hi" to them & then all voices will be muted during the activity. At the end we will all have a chance to say "good-bye"
Get Up & Go Fitness!
Morning Get Up and Go Fitness will be at 10:30 am every Monday morning. Participants can expect to move for 30 minutes. The class will be delivered via Zoom Communications. The class will be organized as a fitness circuit that focuses on flexibility, strength, and cardio exercises.
Needs: Participants need small space to move in
Time: 10:30-11:00 am
Fee: Optional donation to the Yarmouth Food Pantry - Please donate here:https://ycan.info/donate-money/
* Please note that this class will most likely not be interactive. Meaning you will see others in the class to day "hi" to them & then all voices will be muted during the activity. At the end we will all have a chance to say "good-bye"
Dance Jam
Every Thursday from 10:30-11:00 am there will be an opportunity for participants to lead a dance share with others. Dance in this class means a free form of expression of movement where there is no wrong answer. The class will be delivered via Zoom Communications. How it works:
-Ms. Pachuta will begin the class sharing her own original moves and her choice of song to move to.
-Then another participant will be selected to share.
-Sharing time is for 1 minute.
-Then the pattern will repeat
Expectations for Dance Jamming Share:
-There is no pressure to share a move, it is a choice.
-The song needs to be approved by a parent for appropriateness.
-Participants need to be prepared with a song ready to play if selected to share.
Needs: Participants need a small space to move in
Time: 10:30-11:00 am
Fee: Optional donation to the Yarmouth Food Pantry - Please donate here:https://ycan.info/donate-money/
YES Jump Rope!
Every Wednesday from 10:30 -11:00 am Ms. Pachuta will lead a jump rope session. the class will be delivered via Zoom Communications. The participants can expect to begin class with a series of exercises to warm up the body. Then there will be an opportunity to warm up with basic jumps and free exploration. Then there will be one or two new skills shared each session as a take away.
Needs: Participants need space to jump rope safely
Time: 10:30-11:00 am
ee: Optional donation to the Yarmouth Food Pantry - Please donate here:https://ycan.info/donate-money/
**These class offerings from Ms. Pachuta are virtual classes through Zoom Communications**