Strong Bodies and GRIT Training are joining forces to bring the Total Athlete Training Program to YHS Turf. This program is open to all High School students that want to take their training to another level. Each session is designed to improve strength, power and speed while focusing on technique to prevent injury. Training includes a dynamic warm-up, linear/lateral speed & agility drills, resistance exercises to build strength & power, and a cool-down stretch.
Dates: Tuesdays and Thursdays from June 22 - August 12
Time: 7:30am - 8:30am
Grades: 9 - 12
Location: YHS, Turf Field
Max: 50 Athletes
Online registration opens on April 1st at 8:30am