Yarmouth, MAINE - Parks, Recreation & Community Services
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Total Athlete Training

This program is currently unavailable. Click here to view all of our current programs.


Strong Bodies and GRIT Training are joining forces to bring the Total Athlete Training Program to YHS Turf. This program is open to all High School students that want to take their training to another level. Each session is designed to improve strength, power and speed while focusing on technique to prevent injury. Training includes a dynamic warm-up, linear/lateral speed & agility drills, resistance exercises to build strength & power, and a cool-down stretch.

Dates: Tuesdays and Thursdays from June 27 - August 3
Time: 7:30am - 8:30am
Grades: 8 - 12
Location: YHS, Turf Field
Fee: $250

Total Athlete Training T-Shirts are available for $28. See picture below.




shirtshirt

* Adjustments and discounts will be applied during checkout if applicable. *

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