Total Athlete Training
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Total Athlete Training is open to all High School students that want to take their off-season strength & conditioning to another level. Join Grit Training on the YHS Turf to improve strength, power and speed while focusing on technique to prevent injury. Each session includes a dynamic warm-up, linear/lateral speed & agility drills, resistance exercises to build strength & power, and a cool-down stretch to jump start recovery.
Dates: Tuesdays and Thursdays from June 24 -July 31
Time: 7:30am - 8:30am
Grades: 8 - 12
Location: YHS, Turf Field
Fee: $275
Total athlete T-shirts $28
CLICK HERE FOR REQUIRED CAMP FORMS
