Yarmouth, MAINE - Parks, Recreation & Community Services
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Total Athlete Training

This program is currently unavailable. Click here to view all of our current programs.


 Total Athlete Training is open to all High School students that want to take their off-season strength & conditioning to another level. Join Grit Training on the YHS Turf to improve strength, power and speed while focusing on technique to prevent injury. Each session includes a dynamic warm-up, linear/lateral speed & agility drills, resistance exercises to build strength & power, and a cool-down stretch to jump start recovery. Total Athlete Training T-Shirts are available for $25.

Dates: Tuesdays and Thursdays from June 25 - August 1
Time: 7:30am - 8:30am
Grades: 8 - 12
Location: YHS, Turf Field
Fee: $250
6 weeks (11 sessions. NO session Thursday, July 4th)



T-shirt

* Adjustments and discounts will be applied during checkout if applicable. *

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