Yarmouth, MAINE - Parks, Recreation & Community Services
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Restore Your Core (RYC®) • Register • View Cart •

Do your core and pelvic floor need a little TLC?  Restore Your Core (RYC®) is a whole-body approach to healing that will get you stronger, more functional and more connected to your body.
This mat-based movement class is ideal for women who deal with prolapse, diastasis recti, incontinence, generalized pelvic pain, and lower back pain - no matter your age or fitness level.  If you want to move with more ease and less pain or exercise with better results, come move with me!

Instructor:  Katy McCann

*Participants must be able to get down to and up from the floor multiple times during this class.

**Wear soft, comfortable clothes you can move in.

Register Activity Ages Grades Days Date/Time Fees
 
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Restore Your Core 
18y and up N/A M  01/06/2025 - 03/03/2025
05:30 PM - 06:45 PM
20 Mill Street Community Center 		$128.00 Res, $131.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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