Yarmouth, MAINE - Parks, Recreation & Community Services
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Restore Your Core (RYC®)

This program is currently unavailable. Click here to view all of our current programs.


Do your core and pelvic floor need a little TLC?  Restore Your Core (RYC®) is a whole-body approach to healing that will get you stronger, more functional and more connected to your body.
This mat-based movement class is ideal for women who deal with prolapse, diastasis recti, incontinence, generalized pelvic pain, and lower back pain - no matter your age or fitness level.  If you want to move with more ease and less pain or exercise with better results, come move with me!

Instructor:  Katy McCann

*Participants must be able to get down to and up from the floor multiple times during this class.

**Wear soft, comfortable clothes you can move in.

* Adjustments and discounts will be applied during checkout if applicable. *

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