Restore Your Core (RYC®)
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Do your core and pelvic floor need a little TLC? Restore Your Core (RYC®) is a whole-body approach to healing that will get you stronger, more functional and more connected to your body.
This mat-based movement class is ideal for women who deal with prolapse, diastasis recti, incontinence, generalized pelvic pain, and lower back pain - no matter your age or fitness level. If you want to move with more ease and less pain or exercise with better results, come move with me!
Instructor: Katy McCann
*Participants must be able to get down to and up from the floor multiple times during this class.
**Wear soft, comfortable clothes you can move in.