Yarmouth Parks, Recreation & Community Services
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Pilates is a mind-body practice with benefits that include improved posture, flexibility, strength and balance, improved concentration and body awareness, stress management, and injury prevention.  Mat work - the foundation of the Pilates method - is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.  Mat work is a great choice for all levels of Pilates practitioners because the exercises can be modified to decrease or increase the level of challenge.  And, it's a great workout! 
 
* Group class are not recommended during pregnancy or early postpartum.
**Please bring a Pilates mat or extra thick yoga mat.

Instructor: Lucie Berse - Balanced Body Pilates Instructor

Mondays:  10 - 11 am
Fridays:    10 - 11 am
Register for Mondays only, Fridays only or both Monday/Friday.

Register Activity Ages Grades Days Date/Time Fees
 
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Mat Pilates (Mondays) 
21y and up N/A M  06/24/2024 - 08/05/2024
10:00 AM - 11:00 AM
20 Mill Street Community Center 		$70.00 Res, $70.00 Non-Res
 
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Mat Pilates (Fridays) 
21y and up N/A F  06/28/2024 - 08/09/2024
10:00 AM - 11:00 AM
20 Mill Street Community Center 		$60.00 Res, $60.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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