Yarmouth Parks, Recreation & Community Services
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Power Pilates is a comprehensive strength training class with a focus on core, postural, stabilizing muscles; namely abdominals, pelvis and back.  This is an excellent class for the beginner but also the advanced individual as Amy provides a variety of modifications.  Designed to improve posture, flexibility and strength, Power Pilates uses hand weights,bands and balls to isolate muscle groups.

Instructor:  Amy Anderson

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Power Pilates 
21y and up N/A W  09/18/2024 - 12/11/2024
06:00 AM - 07:00 AM
20 Mill Street Community Center 		$120.00 Res, $120.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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