Yarmouth, MAINE - Parks, Recreation & Community Services
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Manage Stress through mindfulness & meditation • Register • View Cart •

Mindfulness-based stress reduction:

Experience the gifts found in simple mindfulness and meditation practices. Whether during day to day activities or intentional time carved out of your life, mindfulness offers a soothing balm for the busy, distracted mind. See how simple practices may better manage stress and anxiety.

Instructor: Jen Deraspe, founder of Nurture Through Nature Retreat Center in Denmark, Maine, is certified in Mindfulness-based Stress Reduction, Yoga, Qi Gong and The Work of Byron Katie. Her graduate and undergraduate degrees are in sports medicine/health science. Jen has taught at the community and collegiate levels. She has been sharing tools in the healing arts since 1999.

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Manage stress through mindfulness & meditation 
14y and up N/A Tu  03/11/2025
06:30 PM - 08:30 PM
20 Mill Street Community Center 		$25.00 Res, $28.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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