Learn and improve basic gymnastics floor and beam skills while attaining series connection proficiency in a fun and productive environment. Skills including handstands, cartwheels, round-offs, and forward rolls will be taught at a high level in a progressive and proficient manner, with fitness and wellness at the core of the program. Benefit from gymnastics and fitness-focused games and prompts while building strength, agility, balance, and flexibility in this dynamic small-group personal training offering.
Laura Chadha is a Certified Personal Trainer with a strong background in gymnastics, functional fitness, and coaching.