Spring Qi Gong for greater well-being
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Join Jen Deraspe for a gentle, enlivening Springtime Qi Gong series designed to refresh your body, calm your mind, and nourish your spirit. Through deep, conscious breathing, guided meditation, and mindful movement, you’ll be guided into a state of greater ease, balance, and peace.
Each class offers a chance to unwind, reconnect, and move with intention—leaving you feeling more fluid, flexible, grounded, and quietly strong. This ancient Chinese healing art is accessible to all bodies and all levels.
No experience necessary—just come as you are.
With over 25 years of experience in the health and wellness field, Jen Deraspe brings a compassionate, grounded presence to her teaching. She is the founder of Spirals of Well-Being Holistic Life Coaching, the Women’s School for Spiritual Warriors, and Nurture Through Nature Eco-Retreat Center, and is passionate about helping others cultivate vitality and well-being from the inside out.
* Come move gently, breathe deeply, and welcome the renewal of spring.
For more information:
www.spiralsofwellbeing.com