Total Athlete Training
This program is unavailable.
'The Best Athletes Are Made in the Off-Season'
Total Athlete Strength & Conditioning is open to all students Grades 6-12 that want to take their off-season strength & conditioning to another level. Join Grit Training on the YHS Turf to improve strength, power and speed while focusing on technique to prevent injury. Each session includes a dynamic warm-up, resistance exercises to build strength & power, linear/lateral speed & agility drills, and a cool-down stretch to jump start recovery.
Dates: Tuesdays and Thursdays from June 23 -July 30
Time: 7:30am - 8:30am
Grades: 6 - 12
Location: YHS, Turf Field
Fee: $295
CLICK HERE FOR REQUIRED CAMP FORMS