Holistic Approaches to Stress Management for Women
This program will provide practical, simple and light-hearted opportunities to better manage stress. Coping strategies are enhanced with greater self-awareness, mindfulness and healing arts practices. This program will offer a progression of tools to reduce stress and enhance peace, vitality and ease no matter the circumstances.
Instructor: Jennifer Deraspe
With over 25 years of experience in the health and wellness field, Jen Deraspe brings a compassionate, grounded presence to her teaching. She is the founder of Spirals of Well-Being Holistic Life Coaching, the Women’s School for Spiritual Warriors, and Nurture Through Nature Eco-Retreat Center, and is passionate about helping others cultivate vitality and well-being from the inside out.
For more information:
www.spiralsofwellbeing.com