Chair Yoga for Beginners
Chair Yoga for Beginners: This session offers a gentle, accessible way to build strength, flexibility, and balance all from a sturdy chair. This is designed specifically for older adults and anyone with limited mobility, this welcoming class includes seated and supported standing poses, simple breathwork, and relaxation to ease stiffness and improve circulation. No floor work required; modifications are provided for all abilities. Come as you are, wear comfortable clothing, and enjoy a calm, friendly session that helps you move with more confidence and ease.
Instructor: Hannah Lynch